I remember when I came home with my first baby, I never imagined the amount of sleep I had to sacrifice. I had been a very sleepy person all my life. So this was one of the biggest change for me,
Dosing, sleeping, slumbering!
These three words that you treasured as verbs before motherhood seem quite unrealistic after having babies.
Sleep, something so treasured, which you had always adored, now turns into an unachievable goal. You may find it hard to handle Sleep Deprivation as a New Mom.
Newborn babies are a source of great pleasure, love, and joy. They bring so much happiness in your life, which you had not imagined before. However, at the same time, you have to sacrifice your sleep and peace for them.
Being new to this overwhelming experience, you must be finding the answers to how to Handle Sleep Deprivation as a New Mom?
Your kids, obviously, are the apples of your eye. You would adore their mere existence. However, sleep has its own place. You can not remain sleepless for the rest of the year, neither can you leave your kids unattended for long hours.
So, here’s the fix.
What would you do now?
Sleep-deprived parents with babies tend to get cranky over time. This is true for those mothers who have to look after their kids alone and have no help in this regard.
If you can not stop thinking about your time when you could sleep freely and seem to find no way out, this article will help you out.
To make life easier with newborns, here are a few tips Handle Sleep Deprivation as a New Mom that helped me go through this stage. And I am sure these tips will help you too.
Keep yourself prepared before the delivery:
Before you pop out your baby, you need to know all the things that come attached to him. You should realize that it’s not just an adorable little human being coming to life, but also a lot of connected concerns.
One of the most unfailing sleep deprivation coping strategies is to keep oneself mentally, physically, and emotionally prepared for the ensuing problems.
Now, this doesn’t mean that sleeping for many hours before giving delivery will keep your charge. Neither does this mean that you would be able to store sleep before giving birth. This is obviously humanly not possible.
Dreading sleepless nights with a newborn, before even giving birth would do you no good. It will burden you down even more. What you can do is take proper sleep, as it will keep you energized when your kid is there.
You can not store sleep, but it can surely help you in keeping your spirits high.
In the last trimester of your pregnancy, make sure to take the right amount of sleep. It will ensure that when your little human is out in the World, you will be more energized than ever to take care of his.
So, what you get out of this tip? Now that you have all the freedom to sleep whenever you want, you need to avail yourself of the opportunity.
It will give you all the required energy to deal with your newborn baby’s tantrums efficiently.
Don’t fret as it will end soon:
Okay, so here is the truth. THIS WILL END SOON.
I am sure that the sleepless nights are dodging you into thinking that this problem will never end.
And, you will have to spend the rest of your life as a zombie…. Trying to find the perfect spot to sleep for fifteen minutes without any interruption.
Now, here is the catch. There is a possibility that your kid loves to sleep A LOT. He sleeps for five to six hours straight, then wakes up for a while and sleeps again.
You would have a sigh of relief and would be able to sleep when he does.
BUT, he may change his schedule soon.
Babies tend to keep changing their sleeping durations time and again. There is a possibility that after six months, your baby alters the sleep cycle and ends up staying awake for many hours.
So, do not plan something beforehand, as things can change abruptly.
On the other hand, there are also high chances that your kid is unpredictable from day one. You would never know when he wants to sleep, and when he decides to stay awake.
There is a possibility that after every meal, he would want to take a sleeping session for two hours or more. Dealing with this situation WILL BE excruciating.
What happens if babies don’t get enough sleep is that they end up getting irritated and cry nonstop.
However, you need to keep in mind that this, too, shall pass. Your kid will soon change his routine and may turn into a regular sleeping pattern.
This realization is a great answer to how to deal with sleep deprivation after the baby arrives.
If you are way too worried about newborn sleeping, know that with time everything will come back to it’s usual self.
Coordinate your sleep with your baby’s:
This can be the right strategy to go with.
Sleeping when your baby sleeps and waking up with him would be the best way to lead a peaceful life.
For that matter, you need to take command of your sleep and schedule it with your kid.
So the point is, you need to nap when baby naps.
However, it’s not as easy as it sounds. A lot of women can not sleep when the baby sleeps. This is because there are a plethora of things that keep running in your head.
The massive pile of undone laundry may keep your head spinning. Or, you may have the constant anxiety of your kid waking up anytime. At the same time, the overabundance of house chores may keep you awake, no matter how much do you try to sleep.
However, to avoid the new mom sleep deprivation symptoms, you need to prioritize your sleepover every other thing. Even if it is a quick nap of 20 minutes only, go for it.
So, what do you learn? Getting sleep with a newborn baby is the best coping technique to opt for.
Get support from someone:
Support is that one thing you need, direly.
Now, you can have that from anyone. LITERALLY, ANYONE.
It could be your spouse, your sister, mother, best friend, or even your neighbor. Whoever offers you help, do not hesitate to say YES.
The first person who can help you out is your husband. If he is working-from-home, you can take shifts. When new mom can’t sleep when the baby sleeps, they can always get help from their spouse to watch for the kid while they complete their chores.
Thus, all those who have this one question in mind; should new parents sleep-in shifts should know that it’s possible.
In case your mommy or sister is coming for your support, do not over0burden yourself into thinking how to serve them. They are here to help you, not to make things difficult.
Do not think about serving them with good food. Just give them the charge of your kid and take the much-needed nap.
According to some famous sleepless nights with baby quotes, you will need support if you are a new mommy. There is no point in shying away from it, and making life difficult for your own self.
Add a workout in your routine:
Working out may seem steep at this time. However, it can be one of the most reliable sleep deprivation coping strategies.
Even if you are not a fan of working out, you still need to incorporate it into your life.
According to some practitioners, new moms who add exercising routine in their life tend to subside the postpartum sleep deprivation symptoms quite readily.
If you are not really fond of exercising, a quick 15 minutes brisk walk will also aid you loads. It will tire your muscles while will make sleeping more comfortable. Once your muscles go sore, you will automatically doze off as soon as you lay in the bed.
A lot of trainers also recommend mild exercises for new moms, as it aids in postpartum recovery.
Postpartum depression is a real thing. A lot of women are not able to sleep well, just because they are under massive anxiety. This is a quintessential attribute of postpartum, which needs to be resolved. Elsewise, it can mess up your sleep really bad.
A quite workout session will excrete the right hormones from your body. This will make your organs rejuvenate, leading you to turn depression into happiness.
A quick summary:
Let’s repeat everything we have discussed right now.
Before the delivery, sleep well, and keep your energy intact. This will help you staying keyed up when your baby arrives.
Do not get too anxious. This time will end, and your life will get back to its routine self.
Schedule your sleep with the sleep of your baby. It will make your life much more comfortable.
Do not hesitate to ask for help. Anyone from your clan can aid you in this situation.
Exercise, even if you can do little of it. It will reduce postpartum symptoms. Eventually, you will be able to sleep stress-free.
So these were the practical ways to Handle Sleep Deprivation as a New Mom when you struggle with sleep.
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